How are you feeling?

Pick what fits right now

Anxious

Overwhelmed

Stuck

Empty

Why this check-in matters

Naming your state is the first step of CBT (Cognetive Behavioural Therapy). By observing your emotion instead of fighting it, you reduce its power immediately.

You are not alone (40M+ in US)

Anxiety affects 19% of adults annually. EvaAI uses grounding techniques to pull you out of the future and back to safety in the present.

80% feel this weekly

Stress paralysis is common. EvaAI guides you to drop the struggle and focus on just one small, value-aligned action right now.

Analysis Paralysis is real

Overthinking drains your battery. EvaAI asks 'What is one thing you can do?' to break the loop and get you moving again.

The 'Languishing' Epidemic

Feeling 'meh' is the dominant mood of 2025. EvaAI helps you reconnect with your values to find small sparks of vitality.

Structured Method: Third Wave of CBT

Cognitive Behavioral Therapy (CBT)—specifically the "third wave" evolution integrates traditional cognitive restructuring with acceptance-based strategies.
This evidence-based approach focuses on changing both thoughts and behaviors for lasting mental wellness

*Gold-standard methodology taught at the prestigious Beck Institute.

Goes beyond just talking. Equips you with active, science-backed tools to untangle from stress and build practical resilience.

Psychological Toolkit

Unlike endless venting, CBT emphasizes behavioral activation—the actions you take directly influence your thoughts and emotions.

Action-Oriented

CBT teaches you to challenge unhelpful thoughts while accepting difficult emotions. It's about progress, not perfection.

No "Perfect" Required

Featured In & Recognized By

About our product

3 AM anxiety? Sunday scaries? We are here when others aren't. Immediate support whenever you need it.

Available 24/7

No human ever hears you. State-of-the-art encryption keeps your deepest thoughts completely confidential.

Truly private

No forms, no typing needed. Speak as you would to a trusted friend. EvaAI listens and gently guides you through structured reflection.

Just talk, naturally

See your mind clearly

Based on the core CBT Triangle. By changing one point (like your Actions), you shift the whole system

The Proof is in the Shift

Regular practice turns "talking to EvaAI" into a mental reset

Labeling feelings as they happen significantly dampens the brain's "alarm" center (the amygdala).

Prefrontal Brake

*Lieberman et al., Psychological Science (2007)

Seeing thoughts as "just words" reduces their weight and believability, stopping stress paralysis in its tracks.

Cognitive Defusion

The weight lifts. I'm not fighting the thought anymore; I'm just watching it pass."

*Third Wave CBT (Steven C. Hayes)

Seeing thoughts as "just words" reduces their weight and believability, stopping stress paralysis in its tracks.

Values-Based Momentum

"I stopped waiting to feel 'ready.' I just took the next small step anyway."

*Bond et al., AAQ-II Research (2011)

You stop being a passenger to your own moods. EvaAI equips you to respond to life's challenges instead of reacting to internal noise.

The Result?

We removed the obstacles

Everything that used to stop you from getting support

"This is too expensive"

A fraction of the cost, every day

"Waitlists take forever"

Instant access, 24/7

"It's awkward/embarrassing"

Zero judgement, total privacy

"Don't know what to say"

Eva guides you step-by-step

Our Prices

What people say

First off, I would like to thank the developers for creating this tool. In the short time I have had to use this Eva AI, I have found her very informative and helpful and has brought me some peace and understanding in the very hard time I'm going through right now. Anyone who doesn't feel comfortable going to a live person would definitely benefit from at least speaking with Eva AI and seeing if she is right for them. I think she will help a lot of people. I look forward to seeing this amazing app expand and grow. This will help so many including myself. I felt very comfortable and was able to be more at ease than I would have with a live person and her insight was spot on and very useful.

Just the safe space I needed

Oz81

2025-09-13

LIFEHACK if you don't speak English: ask Eva to talk your native language! And yes, Eva ask same questions and highlight same things as my human well known doc. Devs, it's amazing product! Tears in my eyes when I'm writing it! I will recommend recommend this product to all my friends, and will buy headset with EvaAI for my mom.

SAME AS MY THERAPIST!!

egereva.julia

2025-08-17

I did find this to be very helpful. I haven’t experienced any major bugs but the only thing i had was delayed response witch could be greatly improved. Im amazed that this can be super helpful wile u get some of your stress out of the way. I recommend this to any friends to try out.

Better then expected

HawaiianSteve89

2025-08-06

Yo, I tried EvaAI Health’s VR therapy and it’s honestly kinda dope! The AI therapist feels super chill, like it really listens, and the VR vibe is so relaxing, like a safe little escape. I’m using the free plan with one session a week. The sleep and stress tips are helping me out big time, no joke. Check it out at EvaAI Health, totally recommend!

Really useful!

claus.vinny

2025-08-10

This is a true AI health app, while we shouldn't trust AI unconditionally however I feel that this app does it right and it could help more than 90% of people that could use mental help but wouldn't be caught dead visiting a real psychiatrist/psychologist. Definitely should give it a shot if you are curious. The AI does give sound advice and listen to you pretty well as well as trying to be empathetic.

A great tool for mental wellness

Snorlax.GMax

2025-09-13

This is my first time using and app like this i really like that eva listens to you and ask you what you think you should be feeling or doing to maks it better to me this app is great and i can feel comfortable and confident in talking to her more so than i would feel talking to an actual human and the best part is its in the comfort of your own home you actually sit down and tell her whats going on in your life and how you can make it better. All in all i like it.

Great app

dogZface

2025-09-13

Quick Answers

The difference

Well-known AI Chatbots

Generic AI responses

No therapeutic structure

Text-based only

Says pleasant things

Traditional Methods

$100-300 per session

Scheduling hassle

Limited availability

Human connection

EvaAI

CBT specialized

Proven methodology

Voice-first design

Real breakthroughs